Resources

Downloadable PDFs

Free for you to use as you do the work on your own.

Feelings PDF: Give language to what you feel

Values PDF: What guides your thinking and decisions

Journal Prompts: For anxiety and depression

Love Styles: How you receive and express love

Inhale

〰️

Exhale

〰️

Inhale 〰️ Exhale 〰️

Helpful links and sites

If you are ready to take the next step, we are ready to come alongside you and help in every way possible.