Resources

Downloadable PDFs

Free for you to use as you do the work on your own.

Feelings PDF: Give language to what you feel

Download Feelings

Values PDF: What guides your thinking and decisions

Download Values

Journal Prompts: For anxiety and depression

Download Prompts

Love Styles: How you receive and express love

Inhale

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Exhale

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Inhale 〰️ Exhale 〰️

Download Styles

Helpful links and sites

The Gottman Institute: Build Love Maps

If you are ready to take the next step, we are ready to come alongside you and help in every way possible.